Settler Seeds - Herbs - Mint

$5 AUD

So easy to grow that it's probably best contained to a pot. Goes wild when it's given a sideways glance and kept hydrated. Beautiful bright green leaves great for homemade beauty remedies, decorating desserts or pina coladas. Or all three at ones if you're a multi tanker!

Nutritional benefits
Source of trace amounts of iron and small amounts of fiber, vitamin A and potassium

Potential health benefits
- Stimulates digestive enzymes to assist in digestion
- Contains phytonutrients with anti-oxidant properties, which may reduce cellular damage caused by oxidative stress
- Regulate heart rate and blood pressure as potassium is an important component in cell and body fluids
- ¼ cup of mint provides nearly half of your daily needs of vitamin A
- Freshen your breath naturally by chewing on a few leaves

Kathryn Batty
Holistic Nutritionist BHSc (Nut Med)
Mindful & Co Cronulla