BLOG
Easy self-care ideas for every day
Posted on
Working a little more self-care into your daily routine can do wonders to take you from barely functioning to really flourishing.
When life gets busy, we don’t think twice about putting self-care on the backburner. Skipping workouts, not sleeping enough or feeling too busy to dedicate any time to life’s little pleasures. Hectic living with no room each day just for you can take its toll.
5 Ways To Introduce Mindfulness Into Your Skincare Routine
Posted on
Your skincare routine is a perfect opportunity to build the habit of mindfulness into your daily life. The practice of non-judgemental self-awareness; mindfulness is all about slowing down to be present and aware of thoughts, physical sensations and the world around us.
